If you fall into the 10 percent of the population who develop kidney stones, you will want to avoid them in the future. Also, if you have the risk factors, you will want to know how to avoid kidney stones for obvious reasons. Nobody, least of all you, wants to suffer through the excruciating pain in the sides, back and groin that kidney stones can bring on a person.
By the way, these risk factors include being an adult, a man and obese. Your love for foods rich in protein, sugar and salt as well as your failure to drink sufficient amounts of water also increases your risks for kidney stones.
From an analysis of these risk factors, you can conclude a few ways to avoid kidney stones. But just to be more specific, here are the three topmost ways to do so.
First, you must drink as much water as possible throughout the day. Water flushes out whatever crystal residues are forming in the kidney, thus, preventing the formation of stones. Also, water washes away the bacteria that can lead to stones and/or urinary tract infection.
You may, in fact, be asked to measure your water consumption and urine output to determine their ratio. Your doctor will then be able to say whether you are drinking sufficient amounts of water or not. The recommended amount of daily urine output to maximize your chances to avoid kidney stones is 2.5 liters.
Second, you have to lessen your consumption of foods rich in salt, sugar and protein. These substances cannot be excreted by the kidney in an efficient manner especially in people with high risks for a kidney disorder including stones. You can substitute meats for more fishes, nuts and legumes.
And since we are on the topic of diet, you must also go easy on oxalate-rich foods and calcium supplements. Keep in mind that over 90 percent of cases of stones are made from calcium oxalate. You will agree that it makes perfect sense to avoid calcium and oxalate in your diet.
Indeed, the first two steps that doctors and other health experts will recommend to avoid kidney stones is to watch what you drink and eat. Junk foods, alcoholic beverages, colas, coffee and certain other foods are now banned from your diet. Believe us, you will be healthier without these foods, too.
You will find more valuable information on how to avoid kidney stones with the highly-respected e-book from Joe Barton. Log on to the site http://www.thekidneystoneremedy.info/ and download the e-book. You have just made one of the best decisions for your health.
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